--- title: "Darken Your Room for Better Sleep: National Sleep Week and the Benefits of Blackout Draperies" description: Discover how blackout draperies can help you create a restful bedroom environment for National Sleep Week and beyond. Darken your room for better sleep and wake up feeling refreshed and rejuvenated with this essential guide to blackout draperies. --- [![CityShade Logo](https://blog.cityshadecompany.com/hs-fs/hubfs/raw_assets/public/City_Shade_Company_February2023/images/blue-_space_logo.png?width=1213&height=1214&name=blue-_space_logo.png "CityShade Logo")](https://cityshadecompany.com/) ![burger button](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/burger-btn.svg "burger button") - BLINDS - [Honeycomb/Cellular Blinds](https://cityshadecompany.com/products/honeycomb-cellular-shade) - [Wood & Faux Wood Blinds](https://cityshadecompany.com/products/wood-faux-wood-blinds) - SHADES - [Roller](https://cityshadecompany.com/products/roller-shades) - [Roman](https://cityshadecompany.com/products/roman-shades) - [Zebra/Eclipse](https://cityshadecompany.com/products/zebraeclipse-shade) - DRAPES - [Draperies/Curtains](https://cityshadecompany.com/products/drapery) - [Drapery Hardware](https://cityshadecompany.com/products/drapery-hardware) - [Drapery Express](https://cityshadecompany.com/products/drapery-express) - ACCESSORIES - [Cornices](https://cityshadecompany.com/products/cornice) - [Valances](https://cityshadecompany.com/products/valance) - [Pillows](https://cityshadecompany.com/products/pillows) - [Bed Runners](https://cityshadecompany.com/products/bed-runner) - QUICKSHIP - [Drapery Express](https://cityshadecompany.com/products/drapery-express) - [FREE SAMPLES](https://cityshadecompany.com/pages/swatches) - HELP - [CityStyles](https://cityshadecompany.com/pages/citystyles) - [Book Design Consultation](https://share.hsforms.com/1DeRNWMoFSh2edRxqCFuiTgdamms?__hstc=218802758.260df5852000af4cbea9c2ed09920329.1675399867705.1675399867705.1675399867705.1&__hssc=218802758.6.1675399867706&__hsfp=2327326860) - [Find A Pro Installer](https://cityshadecompany.com/pages/install-page) - [Measure & Install](https://cityshadecompany.com/pages/measure-and-install) [CART](https://blog.cityshadecompany.com/) --- [LOGIN/SIGNUP](https://cityshadecompany.com/account/login) --- - BLINDS - [Honeycomb/Cellular Blinds](https://cityshadecompany.com/products/honeycomb-cellular-shade) - [Wood & Faux Wood Blinds](https://cityshadecompany.com/products/wood-faux-wood-blinds) - SHADES - [Roller](https://cityshadecompany.com/products/roller-shades) - [Roman](https://cityshadecompany.com/products/roman-shades) - [Zebra/Eclipse](https://cityshadecompany.com/products/zebraeclipse-shade) - DRAPES - [Draperies/Curtains](https://cityshadecompany.com/products/drapery) - [Drapery Hardware](https://cityshadecompany.com/products/drapery-hardware) - [Drapery Express](https://cityshadecompany.com/products/drapery-express) - ACCESSORIES - [Cornices](https://cityshadecompany.com/products/cornice) - [Valances](https://cityshadecompany.com/products/valance) - [Pillows](https://cityshadecompany.com/products/pillows) - [Bed Runners](https://cityshadecompany.com/products/bed-runner) - QUICKSHIP - [Drapery Express](https://cityshadecompany.com/products/drapery-express) - [FREE SAMPLES](https://cityshadecompany.com/pages/swatches) - HELP - [CityStyles](https://cityshadecompany.com/pages/citystyles) - [Book Design Consultation](https://share.hsforms.com/1DeRNWMoFSh2edRxqCFuiTgdamms?__hstc=218802758.260df5852000af4cbea9c2ed09920329.1675399867705.1675399867705.1675399867705.1&__hssc=218802758.6.1675399867706&__hsfp=2327326860) - [Find A Pro Installer](https://cityshadecompany.com/pages/install-page) - [Measure & Install](https://cityshadecompany.com/pages/measure-and-install) - [SEARCH](https://cityshadecompany.com/search) --- [CART](https://blog.cityshadecompany.com/) ![close](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/Close_button.svg "close") This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![x box](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/Close_button.svg) # Darken Your Room for Better Sleep: National Sleep Week and the Benefits of Blackout Draperies Discover how blackout draperies can help you create a restful bedroom environment for National Sleep Week and beyond. Darken your room for better sleep and wake up feeling refreshed and rejuvenated with this essential guide to blackout draperies. Contact us for assistance: ##### 877 2CITYSHADE (877-224-8974) - [![Facebook](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/FACEBOOK_white.svg)](https://www.facebook.com/AlphacoreInc/) - [![Instagram](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/INSTA_white.svg)](https://www.instagram.com/memberscreditunion) - [![Pinterest](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/PINTEREST_white.svg)](https://www.linkedin.com/company/alphacore-inc./) - [![Youtube](https://blog.cityshadecompany.com/hubfs/raw_assets/public/City_Shade_Company_February2023/images/YT_white.svg)](https://www.instagram.com/memberscreditunion) - COMPANY - [About Us](https://cityshadecompany.com/pages/about) - [Contact](https://cityshadecompany.com/pages/contact) - [Trade Professionals](https://share.hsforms.com/1CLu-5uCHSyWKZ31ucRbO7gdamms?__hstc=218802758.4c78c1bcdc89619e3e8b8e17877bd963.1706557379214.1707160330935.1707163775312.11&__hssc=218802758.3.1707163775312&__hsfp=2205108263) - RESOURCES - [Customer Reviews](https://www.trustpilot.com/review/cityshadecompany.com) - [FAQ/Help](https://cityshadecompany.com/pages/faq) - [Measure & Install](https://cityshadecompany.com/pages/measure-and-install) - [Find A Pro](https://cityshadecompany.com/pages/install-page) - [Warranty](https://cityshadecompany.com/pages/warranty) - [Terms & Conditions](https://cityshadecompany.com/pages/terms-conditions) - [Privacy](https://cityshadecompany.com/pages/privacy) - PRODUCTS - [Roller Shades](https://cityshadecompany.com/products/roller-shades) - [Roman Shades](https://cityshadecompany.com/products/roman-shades) - [Zebra/Eclipse Shades](https://cityshadecompany.com/products/zebraeclipse-shade) - [Honeycomb & Cellular Blinds](https://cityshadecompany.com/products/honeycomb-shade) - [Wood & Faux Wood Blinds](https://cityshadecompany.com/products/wood-faux-wood-blinds) - [Drapery Express](https://cityshadecompany.com/products/drapery-express) - [Swatches](https://cityshadecompany.com/pages/swatches) - [Draperies](https://cityshadecompany.com/products/drapery) - [Drapery Hardware](https://cityshadecompany.com/products/drapery-hardware) - [Cornices](https://cityshadecompany.com/products/cornice) - [Valances](https://cityshadecompany.com/products/valance) - [Pillows](https://cityshadecompany.com/products/pillows) - [Bed Runners](https://cityshadecompany.com/products/bed-runner) INSPIRATION ENTER CITYSTUDIO 08E42776-C20F-40CB-B664-202D4C56620B [BOOK DESIGN CONSULTATION 08E42776-C20F-40CB-B664-202D4C56620B](https://share.hsforms.com/1DeRNWMoFSh2edRxqCFuiTgdamms?__hstc=218802758.ce9fb8faeb980d1b3b032df5df58fd11.1675317257608.1675317257608.1675317257608.1&__hssc=218802758.4.1675317257609&__hsfp=18438392) [EXPLORE CITYSTYLE 08E42776-C20F-40CB-B664-202D4C56620B](https://cityshadecompany.com/pages/citystyles) © 2023 City Shade Company. All Rights Reserved. [Terms & Conditions](https://cityshadecompany.com/pages/terms-conditions) / [Site Map](https://cityshadecompany.com/sitemap.xml) / [Privacy](https://cityshadecompany.com/pages/privacy) 1220 SW 35th Ave., Boynton Beach​, FL, 33426-8425